There are a lot of good things to be said about playing sports. They can support your physical health, help you learn good communication skills, and promote your mental wellness. However, they do come with some downsides, including the risk of injury. For example, you might be worried about how playing sports could affect your braces. In this blog post, you will discover helpful advice that will minimize the risk of damage to your braces as you are enjoying yourself on the court or field.
Wear a Mouthguard
One of the most effective ways you can protect your braces while participating in sports is by using a mouthguard. This simple device acts as a barrier between your oral structures (both your teeth and braces) and any physical contact that might occur during play. By wearing it, you significantly lower the risk of broken brackets, bent wires, and trauma to your mouth’s soft and hard tissues.
Some sports leagues require participants to wear mouthguards, but even when they are not mandatory, wearing one is always wise. It is a small step that can help you avoid significant pain and inconvenience. Remember, braces consist of delicate components, and they need an extra layer of protection during physical activity!
Choose the Right Mouthguard
Selecting the appropriate mouthguard is critical for optimal protection. There are several types available, but if you have braces, it is important to seek out a mouthguard designed specifically for orthodontic patients. Over-the-counter, boil-and-bite mouthguards may offer some coverage, but they often do not accommodate the unique shape of your braces and may not fit well as your teeth shift during treatment.
A custom mouthguard created by your orthodontist or dentist provides a greater level of protection. This type of mouthguard is fabricated to match the contours of your mouth and your orthodontic appliances. A custom design allows room for your brackets and wires, reducing the risk of the mouthguard sticking to the braces or causing discomfort. It also allows for ongoing dental changes, so you do not need a new guard every time your teeth move slightly.
Another big plus of custom mouthguards is the fact that they tend to be more durable and comfortable than their OTC counterparts. You are more likely to wear a mouthguard that fits properly and feels good in your mouth, so opting for a custom model increases the likelihood of consistent use.
Take Fast Action in an Orthodontic Emergency
Even with the best precautions, accidents can happen. If you experience any type of trauma to your mouth or notice damage to your braces, it is important to act swiftly. First, assess your mouth and braces. If you see broken brackets, displaced wires, or injuries to your lips and cheeks, try to remain calm. Rinse your mouth gently with water to clean the area and reduce the risk of infection.
Call your orthodontic team and tell them what happened. They may give you specific care instructions to tide you over until your next appointment, or they may ask you to come in for an emergency visit.
You do not have to stop playing sports during orthodontic treatment. Take smart action to reduce the risk of unwanted incidents so you can straighten your teeth without sacrificing your treasured hobby.
Meet the Practice
At SimpliBraces, Dr. Isaak Yelizar and our team are proud to serve the Queens and Farmingdale communities. We make every effort to schedule emergency orthodontic cases as soon as possible. If you have questions about braces and how you can enjoy successful treatment, contact us at 929-229-1009.